2026Apple Design Award finalist

Your whole day, in flow.

Focus, habits and rest — woven into one calm rhythm that adapts to your energy. Not another to-do list to feel guilty about.

42 days
current streak
+18%
focus this week
Focus session started
9:41
Good morning, Alex
Today’s rhythm
73%4 of 6 rituals
Deep work
32:10
Evening walk
up next · 6:30 pm

AS FEATURED IN

The VergeWIREDTechCrunchFast CompanyProduct HuntLifehackerThe Sweet Setup
A LOOK INSIDE

Every screen, designed to calm you down.

A calm, considered interface — from your morning rhythm to weekly insights.

9:41
Tuesday, Jun 9
Today's rhythm
73%4 of 6 rituals
Morning calm
10 min
Done
Deep work
in progress
32:10
Evening walk
up next
6:30
Today
9:41
Focusing
Deep work
SESSION 3 OF 4
32:10
Rain soundscape
mixing live
On
Distractions
12 blocked
Daily goal
2.5 of 4 h
62%
Focus timer
9:41
This week
Your rhythm
+18%vs last week
Current streak
personal best
42d
Best day
Saturday
5.2h
Balance score
focus vs rest
8.6
Rhythm
9:41
Now playing
Soundscapes
DEEP FOREST MIX
Rain
Café murmur
24 min
Forest walk
60 min
Binaural focus
40 Hz
Soundscapes
9:41
This month
Insights
4.9havg deep focus
Focus trend
vs last month
+24%
Sessions
this month
128
Calmest at
morning peak
9am
Insights
0.0M+
focused minds
0M
sessions logged
0.0
App Store rating
0%
keep a 30-day streak
WHY CADENCE

A productivity app that finally respects your energy

Focus that adapts to you

Cadence learns when you actually focus best and schedules deep-work blocks around your real energy — not a rigid template. Soundscapes and gentle nudges do the rest.

Streaks that forgive

Rest days are built in. Miss one and your momentum holds — no shame spiral, no reset to zero.

Soundscapes for flow

Rain, café, forest and binaural focus — mixed live and tuned to your session.

RainCaféForest

Weekly reflections

Every Sunday, see where your time really went — and one small change for the week ahead.

Private by design

End-to-end encrypted, synced through your own iCloud. Your rhythm is yours — never sold.

"I've quit every productivity app I've tried. Cadence is the first that feels like it's on my side — six months in, my longest streak ever."
JrJordan ReyesProduct designer · 214-day streak
PRICING

Start free. Upgrade when it clicks.

Free

Everything to start a rhythm

$0
  • Focus timer & 3 habits
  • Daily rhythm arc
  • 2 soundscapes
Download free

Plus

POPULAR

The full daily rhythm

$6/mo · billed yearly
  • Unlimited habits & focus modes
  • Adaptive scheduling & all sounds
  • Weekly reflections & insights
  • Apple Watch & widgets
Start 14-day free trial

Family plan for 6 · Student 50% off · Cancel anytime

FAQ

Good questions

Find your rhythm tonight.

Free to download. Two minutes to set up. A calmer day starts now.